Pomegranate

Pomegranate

What is it?

A pomegranate is a fruit that is very rich in nutrients which makes it quite popular around the world. The fruit originated in areas of Northern India, Pakistan, Iran and Afghanistan, though it also grows in Peninsular Malaysia, Southeast Asia, California, Armenia, tropical Africa and others. This fruit has a very leathery texture on the outside that may be orange-yellow, red or purple. The inside of the pomegranate is filled with pink arils with seeds inside that are juicy and sweet.

Key Information

• Eliminate Free Radicals: The high levels of antioxidants like hydrolysable tannins or polyphenols in pomegranates help to minimize the effects of free radicals and remove free radicals from the body.
• Cancer: The antioxidants in pomegranates are effective in clearing away some types of cancer, including breast, prostate and skin cancers.
• Reduce Inflammation: The anti-inflammatory properties of pomegranates stems from its high vitamin C content that will help to manage asthma, sore throat, cough and wheezing.

More Information

Protect Cardiovascular Health. Pomegranate juice can act as a blood thinner and helps to remove plaque from the arteries that will help to minimize the risk of atherosclerosis. Consuming pomegranate juice can help lower LDL cholesterol and increase HDL cholesterol to improve heart health and reduce the risk of cardiovascular problems. The enzyme inhibitors in pomegranate juice can help to prevent damage to the cartilage. It can also help to control cartilage degeneration to prevent osteoarthritis. Pomegranate juice helps to secrete enzymes with anti-bacterial properties that aid digestion and help to fight off hemorrhoids, nausea, dysentery, intestinal parasites, piles and diarrhea. You can also use pomegranate juice as a laxative to treat constipation.

Reference: http://bit.ly/IIo0U4

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