Chasteberry

Vitex agnus-castus

What is it?

Chasteberry is a small brown berry fruit of the chaste tree which is about the size of peppercorns and smells like peppermint. Chasteberry has been used for medicinal purposes for centuries for its health benefits. In its ripe form, the fruit is used in the preparation of herbal liquids and powdered extracts. The fruit is also known as vitex, monk's pepper, or monk's berry as it was used by ancient Romans to curb the sexual urges in monks.

Key Information

• Premenstrual syndrome (PMS): Taking vitex agnus-castus by mouth seems to decrease some symptoms of PMS, especially breast pain or tenderness.
• Premenstrual dysphoric disorder (PMDD): Vitex agnus-castus is about as effective as the prescription drug fluoxetine (Prozac) for relieving symptoms of PMDD.

More Information

Chasteberry is often used by herbalists to regulate hormone imbalances in women and lower the testosterone levels in men. It is known for its effectiveness in the treatment of menstrual disorders, PMS, menopausal symptoms such as breast tenderness, hot flashes and mood swings, infertility and decreased milk production in lactating women. Due to its anti-androgen activity, Chasteberry has been used as a natural supplement to lower testosterone levels in transgenders (in male to female), and to suppress the onset of prostate cancer which is also associated with high testosterone levels. Its anti-androgen activity may also help clear up acne, reduce Hirsutism (excessive hair growth) in women.

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